YOU DON’T HAVE TO FIND YOUR WAY ALONE
If you’ve been feeling stressed, anxious, depressed; experiencing poor sleep, self-doubt, isolation; having difficulty in relationships or are finally ready to navigate your trauma, I’m here to help you sort it out.
Together we’ll collaborate on different ways of looking at and working through your struggles while also exploring how you got there to begin with.
YOU DON’T HAVE TO FIND YOUR WAY ALONE
If you’ve been feeling stressed, anxious, depressed; experiencing poor sleep, self-doubt, isolation; having difficulty in relationships or are finally ready to navigate your trauma, I’m here to help you sort it out.
Together we’ll collaborate on different ways of looking at and working through your struggles while also exploring how you got there to begin with.
WORKING WITH ME LOOKS LIKE:
Compassion-Driven
Care is grounded in empathy, respect, and understanding. You are met without judgment in a supportive space where your experiences are taken seriously. Compassion guides the work, allowing therapy to move at a pace that feels safe and meaningful to you.
Person-Centered
You are at the center of the therapeutic process. Sessions are collaborative and guided by your goals, values, and lived experiences. Therapy honors your voice and supports growth through curiosity, reflection, and respect.
Trauma-Informed
Therapy recognizes how past experiences shape emotional and physical responses. Care prioritizes safety, choice, and collaboration while avoiding re-traumatization. Work is paced gently, with attention to helping your nervous system feel supported as healing unfolds.
WORKING WITH ME LOOKS LIKE:
“There is a wisdom in trauma--when we realize that our traumatic responses and imprints are not ourselves, and that we can work them through, and thus become our true selves.”
